单词cross training
v.: “cross-train”的现在分词
网络: 交叉训练；交叉培训；跨科训练
交叉训练
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
Maintain a good cross-training program and a strong succession plan to accommodate changes in business needs.
保持良好的交互培训计划和强有力的继任计划，以满足日益增长的业务需求。
You"ll skip all of that the pounding on the road, so it"s a great cross-training activity for runners with injuries.
您可以避免所有的路面冲击，所以它是受伤跑步者交叉训练的好方法。
Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes.
星期三：舒适的做一个交叉训练活动（骑车，游泳，空中漫步机）30到40分钟。
To optimize the cross-training effects, spin with a low resistance and a fast cadence of 90 or more rpms (rotations per minute).
为了最大优化交叉训练的效果，低阻力的动感单车，每分钟旋转在90次或者以上的节奏是比较理想的。
But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it"s hardly the only one.
然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
But, with certain injuries, it is possible to continue with cross-training.
但是，对某些伤势来说，继续交叉训练还是可以的。
Try running three days a week and cross-training two days a week for variety.
试看看一个礼拜3天跑步，2天交叉训练搭配做变化。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.
跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。